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This short deep breathing meditation can help you evoke the relaxation response which helps slow your breathing down and relax your muscles. Meditation does not have to be a lengthy process, and sometimes all you need is 10-15 minutes to relax, to experience rejuvenation.

In this session, you perform something known as the 4:7:8 breathing sequence, which is a wonderful way to ease stress and tension and detoxify the body. Breathing in this manner is like nature's tranquilizer!

All MP3 products are available for a total of six downloads...this way you can save all your hypnosis tracks to multiple devices for easy and repeated listening.

These sessions are not meant to take the place of a medical doctor, they are meant as a complementary procedure. We do not claim to cure, diagnose or heal any ailment...these sessions are meant strictly for the purpose of relaxation and visualization only.

Always listen to hypnosis and meditation audio programs in a quiet environment that will allow for relaxation and even sleep. Never listen to hypnosis and meditation audio programs while driving or operating machinery.