Listen to a sample of this audio
In this short session, you can practice tensing and releasing the various muscles of your body. This session is extremely relaxing and soothing, and it only takes a few minutes of your time. Do this session any time you feel stressed or anxious, and you will be pleasantly surprised at how quickly you can relax and forget about your cares and concerns.
All MP3 products are available for a total of six downloads...this way you can save all your hypnosis tracks to multiple devices for easy and repeated listening.
These sessions are not meant to take the place of a medical doctor, they are meant as a complementary procedure. We do not claim to cure, diagnose or heal any ailment...these sessions are meant strictly for the purpose of relaxation and visualization only.
Always listen to hypnosis and meditation audio programs in a quiet environment that will allow for relaxation and even sleep. Never listen to hypnosis and meditation audio programs while driving or operating machinery.