We all love a restful sleep. Sleep is so important to our health, and a lack of sleep can affect your immune system, and your ability to fight off disease, so it can be a very serious issue. Do you have trouble sleeping? Do you wake up tired and exhausted? Do you often feel unfocused or struggle to get through the day? If so, our Sleep Deeply with Mindfulness 6-Part Program can help.
Sleep is a natural process and one that your mind and body already know how to do. Sleep deeply with mindfulness is a delightful program filled with soothing suggestions that melt deep into your mind, you will wake up feeling refreshed and invigorated and on top of the world.
Studies have shown that those who don't get enough sleep may even be more prone to sickness after being exposed to viruses, such as the common cold. When you are sleeping deeply, your immune system even releases special proteins, called cytokines, which can help promote sleep. Some of these cytokines are needed when you get sick or suffer from an infection, so sleep deprivation may lower or decrease their protective properties. To put in bluntly, your body needs sleep to fight off disease. If you suffer from recurrent sleep problems, you may also increase your risk of health conditions such as obesity, diabetes, or even heart disease.
For those who simply cannot sleep, no matter what they try, mind-body therapies like our sleep deeply with mindfulness 6-part program can help you to retrain your brain so that you can easily fall asleep and stay asleep .
Going to sleep and sleeping soundly should be an enjoyable and very natural process. However, sometimes it can be difficult to go to sleep and stay asleep. Imagine sleeping like a baby once again. Wake up feeling great. Face your day with more energy, clarity and focus as you retrain your brain to fall asleep and stay asleep with ease.
This incredible program can help you relax deeply, so much that it will you calm your mind, body, and soul. You can do these sessions right before going to sleep, or at any time throughout the day. Our sleep deeply with mindfulness 6-part program includes:
- Deep Sleep Hypnosis Audio
- 4-7-8 Deep Breathing Relaxation Meditation Audio
- Secret Garden Series: #1 Secret Garden Meditation Audio
- Secret Garden Series: #7 Affirmation Compilation Audio
- Secret Garden Series: #5 Vibrant Health Meditation Audio
- Chakra Balancing Meditation
The deep sleep hypnosis audio contains a trigger word, that you can use before going to sleep so that you can always get the rest you need. If you have trouble sleeping, you are going to love this program.
All MP3 products are available for a total of six downloads...this way you can save all your hypnosis tracks to multiple devices for easy and repeated listening.
These sessions are not meant to take the place of a medical doctor, they are meant as a complementary procedure. We do not claim to cure, diagnose or heal any ailment...these sessions are meant strictly for the purpose of relaxation and visualization only.
Always listen to hypnosis and meditation audio programs in a quiet environment that will allow for relaxation and even sleep. Never listen to hypnosis and meditation audio programs while driving or operating machinery.
Q: How long should I use this product before I can expect results?
A: The real power of hypnosis is in the daily repetition of listening. That effectively reprograms the subconscious mind to work with you, instead of sabotaging your success. You'll need to listen daily for 30 consecutive days before you see results. Hang in there; progress comes with time and practice.
Q: Is audio hypnosis less effective than in-person hypnosis?
A: A recorded audio is actually more effective because you can listen to it again and again. In a one-on-one session, you need to keep returning (and paying) to get the repetition. With our MP3s, you get the gift that keeps on giving, over and over again.
Q: Is your hypnosis safe?
A: We only practice Clinical Hypnosis and not Stage Hypnosis. We believe that recorded hypnosis presents a much safer alternative to in-person hypnosis; because, when you're under hypnosis, you could be taken advantage of by an unscrupulous practitioner. In the comfort of your own home, you can progress safely at your own pace.
Q: Are instructions included with this hypnosis product?
A: We include an instructional video with every hypnosis program along with helpful email tips.
Want to learn more about Hypnosis and Meditation? Check out our YouTube Channel.