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Do you feel overwhelmed or angry or upset because of a new health or medical diagnosis? Are you just hanging on by a thread? Do you wake up, not knowing what the next moment will bring, as you face this new challenge? Do you feel as if you are in shock?
Dealing with a new health or medical diagnosis can feel like an emotional roller coaster. Being diagnosed with a chronic illness or receiving a new health or medical diagnosis such as diabetes, cancer or arthritis can really come as a blow. It's normal to experience a wide range of emotions in the wake of such a diagnosis. However, you can learn to manage those feelings and still live a fulfilling life.
Imagine feeling more positive and more in control, in each moment? Imagine facing each new challenge with determination and motivation? Picture yourself living in the moment and feeling more grateful. See yourself developing new coping strategies, and becoming empowered.
Meditation and mindfulness and other mind body practices can help you live in the moment and learn to appreciate each new day that comes along. The present moment is really all we have - because yesterday is gone, and tomorrow has not yet happened.
The truth is that your positive thoughts, feelings and emotions have a direct impact on your ability to heal. The more you focus on the positive, the better you will be able to cope with a devastating diagnosis.
True healing occurs when you release anything and everything that isn't working towards your highest good. The better you feel, the more you will heal - it's really that simple.
This audio can help you develop a profound understanding of the challenges you are now facing as you find the courage, inspiration, and determination to make something wonderful out of your life even in the most difficult of circumstances.
You are far from helpless to influence how things turn out for you. When you are truly 'kind' to yourself, and you spend your time deeply relaxing, your body becomes measurably healthier and less stressed, your immune system gets stronger, your mood improves and you become less sensitive to pain. In other words, true deep rest, all by itself, will improve how you deal with your condition.
The truth is, none of knows what tomorrow will bring. No one has a stamp on their body with an expiration date. You have today.....and you can live today and love today. You can heal your body, one day at a time, one moment at a time.
All MP3 products are available for a total of six downloads over a 90-day period...this way you can save all your meditation audio tracks to multiple devices for easy and repeated listening.
These sessions are not meant to take the place of a medical doctor, they are meant as a complementary procedure. We do not claim to cure, diagnose or heal any ailment...these sessions are meant strictly for the purpose of relaxation and visualization only.
Always listen to meditation audio products in a quiet environment that will allow for relaxation and even sleep. Never listen to meditation audio products while driving or operating machinery.