This beautiful series allows you to use the power of your creativity and imagination to heal your body. This program takes you on a lovely journey through the process of Guided Imagery.
This comprehensive program attacks healing at all levels: physically, emotionally and spiritually. Each session builds upon the last, allowing you to focus on healing on many different levels. Filled with vivid imagery this program is supremely relaxing, which helps aid healing.
Your body has powerful disease-fighting properties through the release of chemical endorphins. Endorphins can be just as effective, if not more, than the most powerful medicine ever invented.
Beginning with session one, you learn how to relax and let go as you travel to a lovely healing forest. Session two helps you release anger and resentment, which can be counterproductive to healing. Session three is designed with beautiful imagery that helps you visualize the releasing of powerful toxins within your body and session four focuses on healing as you travel to an ancient waterfall and a healing spring.
Session five is the core of the program, and it is designed to get right to the heart of the issue as you travel to a healing planet where you undergo an incredible healing ritual that is meant to heal your body through sounds, vibrations and colors.
Session six helps you visualize rebuilding a healthy immune system, which is of critical importance when it comes to overcoming disease and staying healthy. Float down a lazy stream as you sink into relaxation and journey to a healing waterfall as your body experiences a beautiful shower of color.
The final session contains some simple affirmations, which can help you change your thoughts at a very subtle level. This program addresses healing at all levels.
Session One: Learning to Relax and Let Go
This session begins with a lovely progressive muscle relaxation as you learn the power of tensing and releasing all the muscles of your body, which allows for the release of chemical endorphins. This incredible session, filled with vivid imagery, allows you to travel to a private refuge in your mind where you can gather your thoughts or simply rest. This session teaches you how to relax and let go of all your cares and concerns. Traveling on an ancient wooded pathway into a magical healing forest, this beautiful session allows you to simply sit in the sun and discover the peace and tranquility that lies within you. The session finishes with the following healing affirmations: I am healing, I am strong, I am healthy, I am filled with vibrant health, I am transforming and I lovingly release anything that is not working for my highest good.
Session Two: Releasing Anger and Resentment
This lovely session helps you release powerful emotions, which can be counterproductive to healing. Illness and disease can sap your energy leaving you exhausted and even bitter and angry. This session allows you to travel to a beautiful estate and stroll through a palatial garden. This unique session helps you picture your disease as a vivid image while you take steps to destroy it and move beyond it. Symbols and vivid imagery can be very powerful as you learn to visualize what it is that is holding you back from healing. Releasing anger and resentment can create miracles and blessings in your life. Forgiving and forgetting and learning how to let go can be very freeing. The session finishes with the following healing affirmations: I am healing, I let go in love, I release anything that doesn't support my highest good and my mind has the power to heal my body.
Session Three: Removing Toxins from the Body
This third session helps you remove toxins, which is an important step towards healing. Toxins can build up in the body, causing you to become unhealthy. Before you can undergo any healing process, it is important to first cleanse your emotional and physical body of any toxins or impurities. Journey into peace and calmness in this beautiful session as you travel to a healing chamber and cleanse away your impurities in a lovely shallow pool. Rest afterward in a space filled with peace and calm as you experience a healing shower of color. The session finishes with the following healing affirmations: I am filled with healing, I am pure and divine, my body is healing and I have the power to heal my body.
Session Four: Focusing on Healing
The fourth session in this series focuses on healing as you travel to an ancient waterfall and a healing spring. Float in the magical healing waters as your body transforms and absorbs healing. Filled with incredible vivid imagery, this beautiful session will help you feel lighter and brighter as the healing water absorbs anything that isn't working towards your highest good. This session helps drive home the message that your mind has the ability and capacity to heal your body. The session finishes with the following healing affirmations: I am healing, I am a powerful co-creator in my own healing, my mind has the power to heal my body and my body is healed.
Session Five: Healing Visualization
The fifth session is the core of the program and it takes you on an incredible journey up through the stars. Rest and restore your energy on top of a beautiful mountain high above the earth as you sit in the center of an energy vortex. Continue your journey by traveling to a healing planet where you undergo an incredible healing ritual that is meant to heal your body through sounds, vibrations and colors. This session focuses on your vibrant health and helps you feel an immense sense of peace and joy. This private healing journey is filled with incredible imagery that will leave you feeling on top of the world. Undergo a massage of light using a very special and powerful light energy. This healing light targets any issues, but it is safe for the rest of your body. It replaces damaged tissue with healthy clean tissue almost by magic. The session finishes with the following healing affirmations: I am healing, my body is strong, my body is healthy, clean and clear and I am healed.
Session Six: Rebuilding a Healthy Immune System
The sixth sessions is focused around rebuilding a healthy immune system. Building back up your immune system is an integral part in getting healthy and staying healthy. The immune system is just that - a system, it is not a single entity. In order for the immune system to function well, it requires balance and harmony because each system in your body is interconnected. Many things might impact your immune system from your diet, to psychological stressors. Float down a lazy stream as you sink into relaxation and journey to a healing waterfall as your body experiences a beautiful shower of color. This session is filled with vivid imagery that helps you rebuild your T-helper cells, improving your wall of defense.
Session Seven: Daily Affirmations
This final session contains some simple affirmations that can be listened to anytime. Affirmations are short positive statements that are designed for repeated listening and they can help you combat negative or self-defeating thoughts. Affirmations are subtle but very powerful. You may listen to them as part of this session or simply repeat them throughout the day, whenever you like. Repeating affirmations helps you change your thoughts at a very deep level of the mind, helping you facilitate healing.
Recorded to beautifully relaxing and inspirational music, Leslie takes you on a beautiful trip of self-discovery. After being led to a state in complete inner relaxation, youll learn to become better acquainted with your own innate ability to heal yourself. Included free of charge is our Introduction to Hypnosis audio track. Together these eight MP3 recordings represent nearly three-and-a-half hours high quality targeted hypnosis that will help your mind and body work in perfect harmony to relieve pain and build your health.
All MP3 products are available for a total of six downloads...this way you can save all your hypnosis tracks to multiple devices for easy and repeated listening.
These sessions are not meant to take the place of a medical doctor, they are meant as a complementary procedure. We do not claim to cure, diagnose or heal any ailment...these sessions are meant strictly for the purpose of relaxation and visualization only.
Always listen to hypnosis and meditation audio programs in a quiet environment that will allow for relaxation and even sleep. Never listen to hypnosis and meditation audio programs while driving or operating machinery.