“Meditation is not a way of making your mind quiet. It is a way of entering into the quiet that is already there, buried under the 50,000 thoughts the average person thinks every day. ” - Deepak Chopra
Your subconscious mind is powerful beyond all measure. It can make your life peaceful and joyful and prosperous, or it can make your life a living hell. Your subconscious mind is the miracle key to getting everything you want out of life. It not only controls your heartbeat and the circulation of blood in your body, it also regulates your digestion and other body processes.
Your subconscious mind never sleeps and never rests. Your mind is always “on” whether you realize it or not. Most of us spend the bulk of our days focused on the problems and the chaos. What we don’t often realize is that our thoughts, ALL of our thoughts, literally become things.
Self-hypnosis and other types of healing modalities like hypnotherapy, meditation or yoga use the focusing power of the mind to reduce stress, decrease muscle tension and relax the nervous system. A regular self-hypnosis practice has many benefits including helping provide you with peace of mind and greater happiness. While many people are familiar with different ways in which they can improve their life, some don’t think of self-hypnosis as a tool that can be used for personal growth.
The most appropriate way to use the conscious mind is to direct it towards personal growth and development, however that may be easier said than done. Your mind is a powerful storehouse of information, thanks to its 86 billion neurons!
We all use some form of self-hypnosis every day whether we realize it or not. If you want to transform your life and you don’t know where to start, the best place to start is by developing a simple self-hypnosis program combined with something like positive affirmations. A simple self-hypnosis practice could very well be just as effective as a tool like psychotherapy.
Hypnosis is nothing more than focused concentration, and it doesn’t have to be a complicated process. Learning how to do self-hypnosis can literally transform your life right before your very eyes. Using self-hypnosis, you can tap into your amazing subconscious mind where changes are more easily made. Hypnosis is a tool that has been around for hundreds, if not thousands of years; so it is not a fly by night method. Your life is simply a reflection of your subconscious thoughts. Change your thoughts, and you change your life.
3 Simple Steps to Self-Hypnosis
- Find a quiet place to sit or lie down. Take three deep breaths to clear your energy. Focus your eyes on a spot on the wall or ceiling and stare intently on the spot so your eyes are strained.
- Count backward from 100 to 1, counting only as long as you have a desire to count. Your eyes will water and want to close. Hold them open as long as you can. When you lose the desire to stop counting, simply close your eyes and relax. You will already be in a light state of trance the moment your eyes close.
yourself in some type of relaxing environment and give yourself some positive
suggestions, focused on a certain area of life. For example you could repeat in
- I am happy and healthy.
- I have all the financial resources I need.
- My thoughts create my world.
- I happily tap into the flow of abundance all around me.
There are many ways to put yourself into a light state of hypnosis. This is merely one of them. Use this simple technique every day and your life will start transforming right before your very eyes! You can make your life whatever you want it to be. All you need to do is program it for success. Self-hypnosis may not be magic, but it’s pretty close! Commit to a regular practice, and your mind will start performing miracles. Change your mind, and you change your life. It’s as simple as that.