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As you venture deeper and deeper into your secret garden, you can explore many things - including visualizing yourself healthier and more vibrant.
The secret garden is a great place to improve your health. Just like the Garden of Eden, you can use your secret garden in much the same way.
While there is no substitute for eating healthy and exercising, meditation and visualization can go a long way to motivating you to improve your life. Meditation can, of course, lower stress, but it can also help you get healthy in your mind, which in turn can help you achieve those goals in real life.
Learning how to better manage stress through simple techniques like meditation, guided imagery or even deep breathing can go a long way to helping your body heal.
The mind and body are inextricably linked and the more you can learn to tune into your body’s ability to heal, the better chance you will have to live a healthy life.
One of the best things you can do for yourself if you have a desire to improve your health is to visualize yourself already in that vibrant state of health you desire. In this meditation, you can explore much more deeply into your secret garden as you explore some healing ponds and mud baths.
The secret garden is a wonderful place to rest and reflect like a wonderful healing garden. You can create any kind of a healing environment you desire, all in your mind.
This 30-minute MP3 product is available for 30-days and a total of six downloads...this way you can save all your meditation tracks to multiple devices for easy and repeated listening.
All of the meditations are set to the beautiful meditation music of Christopher Lloyd Clarke's Pure of Heart. The music, "Pure of Heart" is an elegant piano composition that will soothe your mind, body and spirit. The music is very slow in tempo and gentle. As you listen you’ll find yourself drifting through the music as it flows gracefully from one progression to the next. Pure of Heart is a quiet and contemplative, but touching musical composition filled with emotion.
These sessions are not meant to take the place of a medical doctor, they are meant as a complementary procedure. We do not claim to cure, diagnose or heal any ailment...these sessions are meant strictly for the purpose of relaxation and visualization only.
Always listen to hypnosis and meditation audio programs in a quiet environment that will allow for relaxation and even sleep. Never listen to hypnosis and meditation audio programs while driving or operating machinery.