Site Information


Meditation vs Hypnosis

Posted by Astrologic Answers on

Meditation and hypnosis both use the focusing power of the mind to help people make lasting changes. Both practices can help one increase mental clarity, focus and concentration. Similar to other wellness practices like yoga or Guided Imagery, both meditation and hypnosis have many benefits.

Studies have shown that those who meditate on a regular basis actually show increased activity in the left frontal lobe of the brain, along with a significant increase in levels of happiness and positive emotions.

Meditation has many benefits, including helping provide you with peace of mind and greater happiness. While many people may be familiar with different ways in which they can improve their life, some don’t think of tools like meditation or hypnosis as tools that can be used to help them live a better life.

Shop Hypnosis and Meditation Products Now

Meditation Facts

Meditation is really just a state of focus. While meditation is a wonderful way to quiet the mind, you can also meditate by using the concept of a single point of focus. If you have trouble sitting quietly and “turning your mind off,” you can try staring at the flame of a candle or focusing on a beautiful flower instead. If that is too challenging, you might want to try something called a walking meditation, where you walk and focus intently on the environment around you.

What happens during the process of meditation is that your brain activity goes down when you hold that single point of focus. Both meditation and hypnosis work by helping you shift the relationship of your conscious mind to the brain and the rest of the body. This shift occurs because of that single point of focus.

Meditation is a wonderful way to relieve stress and anxiety, and it can help melt away the layers of stress that tend to build up over time. In terms of stress management alone, nothing beats the simplicity of a simple meditation.

We usually only become aware of something like stress when it begins to overwhelm us in some way. When we sense danger, whether it is real or imagined, our body’s fight or flight response as well as our nervous system kicks into high gear.

Hypnosis Facts

Hypnosis might be thought of as a very deep form of meditation, but the main difference might be the directing of the unconscious mind towards a specific change. While the main focus of a meditation is often to quiet the mind or be present in the moment, both practices are very similar. Hypnosis does help someone override the conscious mind so that the subconscious mind can come to the forefront where changes are more easily made.

The practice of hypnosis is really just another form of focus, like meditation. However, hypnosis has a much different focus and outcome since it is typically directed towards a very specific goal like smoking cessation or weight loss. Some studies have shown that a short hypnosis session can be just as effective as several hours of sleep, which is quite amazing.

Both meditation and hypnosis can be used to help you make life changes. There are different kinds of meditation, from mindfulness meditation where someone is grounded in the present moment to a guided meditation that can help you visualize yourself making changes more easily.

Both hypnosis and meditation are immensely healing and beneficial. So more often than not, it comes down to personal preference. The best rule of thumb is to use the practice you are more comfortable with. Make a point to try both practices, and see which one resonates with you. Either way, you can’t go wrong.

View Comments

The Surprising New Age Habit of Outrageously Successful People

What do Oprah, Russell Simmons, and Arianna Huffington all have in common? While they are all obviously successful people they also all engage in one very important daily habit, meditation. It used to be people made fun of those who were "new age" but meditation may just be the new hip thing to do. After one [...]

Read More »

The Power of Positive Thoughts When Facing Cancer

Are you stressed or anxious of facing a cancer diagnosis? Do you have days when you are in pain or days when you just can't get out of bed? Is it hard for you to relax and let go?If you spend the bulk of your time worried and diseased focused, you might just be holding yourself back. If you are [...]

Read More »

Combining Meditation and Visualization

Reprinted with permission from www.TheZenDiaries.comDo you get frustrated trying to meditate and quiet your mind? Many people do. One trick you can do is to combine meditation with visualization. It is a myth that you have to sit in complete silence and empty your mind in order to meditate effectively. If you can do that, [...]

Read More »