Imagine you're strolling through a lovely autumn forest. It's a crisp autumn day. The sun kisses and warms your skin. The leaves are bright with color; reds, oranges, yellows, greens... A gentle wind is rustling and whispering through the vibrant leaves. Some become airborne and float through the sky as they make their descent to the blanket of beautiful color on the trail below. You can hear the playful calling of the birds from above. You feel so calm and connected to the world around you. You see a tree stump and you plant yourself upon it. Your heart is content; body calm; breathing relaxed. Your cares drift away as you listen to the sounds of your private autumn forest.
